Effective Sleep Solutions You Could Try For Your Baby
Having a newborn baby is very rewarding because the baby is a heaven’s gift to the parents. As your newborn baby grows, his or her demands also grow. After a few days or so, you may find it difficult to feed your baby, to calm the baby, to be able to determine what is wrong with the baby and to put the baby to sleep. Perhaps, putting the baby to bed is the most difficult because you will experience it on a regular basis- yes, this means daily and you many even experienced the challenge many times a day. A baby will not sleep due to some reasons, and many parents experienced the same dilemma. There are many reasons why it is so hard to put a baby to sleep; your baby might be:
- demanding of a skin to skin contact
- wants to be fed, lucky you if you are breastfeeding your child because it is much easier
- looking for a pacifier, if this becomes habitual, then you should break this bad habit
- used to a rocking, bouncing or swaying method
- pissed off due to uncomfortable diaper
- suffering from sleep apnea
- irritated due to an illness or allergies
- uncomfortable with the environment and climate
If any of these reasons troubling you, you should be able to find the best sleep solution that will be suitable to the needs of your baby. It may be frustrating, distressing and discouraging if your baby still doesn’t sleep well and fast as you expected, but you don’t have to be worried as you will learn the most effective sleep solutions in this article. After reading this article, you will find that putting a baby to bed isn’t really hard, and you may even find it enjoyable. Plus, you will guarantee to have a good night’s sleep along with your little one.
- Solution #1: Co-sleep with Your Baby
- Solution #2: Set a Bedtime Clock
- Solution #3: Keep Your Hands Do the Duty
- Solution #4: Avoid Blankets
- Solution #5: Keep the Room Cool
- Solution #6: Avoid Eye Contact
- Solution #7: Understand Cues
- Solution #8: Check the PJs
- Solution #9: Establish Your Tone
- Solution #10: Dream Feed
- Solution #11: Give Your Baby a Bath before Bedtime
- Solution #12: Give Your Baby a Massage after Bedtime Bath
- Solution #13: Check and Change the Diaper
- Solution #14: Sing and Sing and Sing
- Solution #15: Safe Swaddling For Newborns
- Solution #16: Turn Off the Lights
- Solution #17: Do Not Skip Naps
- Solution #18: White Noise or Electric Fan’s Noise
- Solution #19: Don’t Opt to Pacifiers
- Solution #20: Tell Bedtime Stories
- Solution #21: Skip Caffeine
- Solution #22: Calming Scents
Solution #1: Co-sleep with Your Baby
Even if co-sleep is a very intriguing issue, you should try co-sleeping as it will benefit your baby. Your baby will have a more comfortable and longer sleep time due to the skin to skin contact with your baby might feel. Your baby will also feel safer and peaceful while sleeping.
Solution #2: Set a Bedtime Clock
It is very effective to set a bedtime clock as a part of conditioning the baby’s mind. Once you start a good habit, it is hard to break it, so you need to set up a bedtime clock wherein all members of the family go to bed at a universal time.
Solution #3: Keep Your Hands Do the Duty
This solution complements co-sleeping, your baby usually looks for a warm touch probably from the mother so let your hands do the duty. You should put your hands on the baby’s stomach while touching his head so the baby will stay calm and will go back to sleep faster in case the sleep is interrupted.
Solution #4: Avoid Blankets
Do not let your baby sleep with blankets around, if you are co-sleeping with the baby, then make sure not to put a blanket on the baby. The baby doesn’t need too much heat while sleeping and having a blanket around might be a cause of suffocation.
Solution #5: Keep the Room Cool
As stated earlier, the baby doesn’t need too much warmness and the warmness the baby’s mother can give is enough. You should keep the baby’s room cool enough so the baby can sleep comfortably. The ideal room temperature is between 60 to 70 degrees Fahrenheit. The baby can’t easily adjust to a hotter temperature thus giving them the difficulty to sleep.
Solution #6: Avoid Eye Contact
If you want to put the baby to sleep faster then, you should avoid eye contact. Your baby doesn’t need stimulation during bedtime, having eye contact will just let the baby be stimulated and convert the bedtime to playtime. Eye contact is good, but not during bedtime.
Solution #7: Understand Cues
You should always observe your baby and be able to understand cues. Your baby might be sick or uncomfortable with the weather. You should be able to determine the baby’s cue so you can easily know what to do and to ease your difficulties in putting the baby to sleep.
Solution #8: Check the PJs
Your baby’s sleeping cloth might not be as comfortable as it should be. Look for cotton sleepwear and avoid itchy fabrics so your baby will sleep better. Also, check your laundry detergents or fabric conditioner if these two bring irritation to the baby’s skin.
Solution #9: Establish Your Tone
Let your baby be familiar with the tone of your voice. Any higher pitch can’t harm your baby, and you should start to establish the tone of your voice early. Once the baby doesn’t want to sleep because of play, you should consider raising the tone of your voice.
Solution #10: Dream Feed
Even before the baby wakes up for the next feeding time, you should try a dream feed. This technique, when is used, will signal the baby’s brain that his or her tummy is already full so the sleep of your baby will be longer.
Solution #11: Give Your Baby a Bath before Bedtime
You should try to give your baby a bath before bedtime. A quick and warm bath is enough to keep the baby calm and sleepy. There are also some products that you can use such as calming baby bath and lotion which can be used for the next solution follow.
Solution #12: Give Your Baby a Massage after Bedtime Bath
After a warm bath, massage your baby. Massaging your baby will keep him or her calm as you lather his or her body with a calming lotion or even a regular lotion or oil will do.
Solution #13: Check and Change the Diaper
Before the diaper gets full, change it immediately. If your baby is having uncomfortable diaper rashes or not comfortable wearing a diaper, you should try reusable cloth diapers, which you can find at many online baby stores. These diapers are made of cotton material, thus giving the baby the comfort he or she needs.
Solution #14: Sing and Sing and Sing
Don’t skip the lullabies. Stick to the traditional nursery rhymes such as “Twinkle, twinkle little stars”, “Mary had a little lamb”, “The Itsy Bitsy Spider” and “Rock a bye baby”. Your baby will surely love to hear you sing and you should do it religiously.
Solution #15: Safe Swaddling For Newborns
Make sure you do the safe swaddling especially in newborns. There are many ongoing debates regarding this as many parents swaddling their babies improperly thus causing SIDS to their babies. When the baby is properly swaddled, it will give the relaxation the baby needs.
Solution #16: Turn Off the Lights
Turned on lights are encouraging stimulators for the baby to be engaged in physical activities. So, if you want your baby to be put to sleep, then you should turn off the light, and you can replace it with a night lamp which is usually dim.
Solution #17: Do Not Skip Naps
Let your baby take morning and afternoon naps as these naps will help the baby to sleep well and comfortable at night. You should also accompany the baby while he or she is taking the nap so you too could have the enough energy you needed.
Solution #18: White Noise or Electric Fan’s Noise
Due to some reasons, babies can’t sleep without a white noise. This habit should be break immediately, or you can find an alternative solution to that, such as the noise of an air conditioner or an electric fan. Although, it may be annoying to an adult, you should find the most suitable solution to ensure your baby sleep well.
Solution #19: Don’t Opt to Pacifiers
Many parents used pacifiers to keep the baby calm, but this is not really a solution but a bad habit. Your baby will be dependent on the pacifier and might develop some psychological problems later in his or her adult life.
Solution #20: Tell Bedtime Stories
Another method to condition the baby’s mind is to tell bedtime stories. You don’t need to wait for the baby to read or to talk, you can tell bedtime stories even to newborns. This will help them recognize bedtime and also a good bonding for you and the baby.
Solution #21: Skip Caffeine
If you are breastfeeding the baby and you should, then skip the caffeine. Although only the nutrients are passed through the breast milk, caffeine in larger amounts can also affect the sleep habit of your baby. So limit the caffeine intake and as much as possible, just skip it. It’s better to be safe about it.
Solution #22: Calming Scents
If your baby has allergies to scents, do not try this solution. Otherwise, choose a calming scent, such as lavender oil to keep the ambiance of the room calm and relaxing. You too can sleep well with a relaxing scent, too. It’s something that might be good for both of you. Some people like to use scented candles.